{"id":42550,"date":"2021-01-10T09:07:27","date_gmt":"2021-01-10T09:07:27","guid":{"rendered":"https:\/\/www.real-motion.eu\/?p=42550"},"modified":"2021-04-05T08:28:09","modified_gmt":"2021-04-05T08:28:09","slug":"tha-epistrepsoyme-sta-gymnastiria-monday-articles-6","status":"publish","type":"post","link":"https:\/\/www.real-motion.eu\/en\/tha-epistrepsoyme-sta-gymnastiria-monday-articles-6\/","title":{"rendered":"\u0398\u0391 \u0395\u03a0\u0399\u03a3\u03a4\u03a1\u0395\u03a8\u039f\u03a5\u039c\u0395 \u03a3\u03a4\u0391 \u0393\u03a5\u039c\u039d\u0391\u03a3\u03a4\u0397\u03a1\u0399\u0391; | Monday Articles #6"},"content":{"rendered":"<h3><span style=\"color: #ff0000;\"><em><strong>\u039f \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 20% \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf 24\/7<\/strong><\/em><\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"color: #ff0000;\"><em>\u0394\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 4&#8221;<\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u039a\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03b5\u03af \u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03ac\u03ba\u03c1\u03b7 \u03c3\u03b5 \u03ac\u03ba\u03c1\u03b7, \u03ba\u03bf\u03c1\u03c5\u03c6\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03bf\u03c0\u03af\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03b8\u03b5\u03af \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03b9\u03c2 \u03c0\u03c4\u03c5\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03bc\u03b1\u03c2! \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c8\u03bf\u03c5\u03bd \u03b5\u03ac\u03bd \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 \u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5, \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf-Covid-19 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bd\u03ad\u03b5\u03c2 \u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd.<\/p>\n<p>\u0391\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03b8\u03b5\u03af \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03bc\u03af\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03c5\u03c1\u03af\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03c5\u03c1\u03bf\u03cd \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c4\u03bf\u03c5 wellbeing!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-42559\" src=\"https:\/\/www.real-motion.eu\/wp-content\/uploads\/2021\/01\/IMG_8684.jpg\" alt=\"\" width=\"1080\" height=\"1080\" \/><\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1\u03c2, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5. \u0397 \u03c5\u03c0\u03bf\u03c7\u03c1\u03ad\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 social distancing \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bb\u03b5\u03af\u03c3\u03b9\u03bc\u03bf \u03ae \u03bf\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd, \u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03ad\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2, \u03ac\u03bb\u03bb\u03b1\u03be\u03b1\u03bd \u03c4\u03b7\u03bd \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03bc\u03b1\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b1\u03bd \u03bd\u03ad\u03b5\u03c2 \u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c4\u03c5\u03c7\u03b1\u03af\u03bf \u03c0\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03ae\u03c3\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03c9\u03bd <a href=\"https:\/\/journals.lww.com\/acsm-healthfitness\/Fulltext\/2021\/01000\/Worldwide_Survey_of_Fitness_Trends_for_2021.6.aspx?context=FeaturedArticles&amp;collectionId=1#T2\">Fitness Trends 2021<\/a>, \u03b1\u03c0\u03cc \u03c4\u03bf American College of Sports Medicine (ACSM), \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2, \u03c4\u03bf Online Training! \u0391\u03bb\u03bb\u03ac \u03b2\u03bb\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03ad\u03be\u03b9 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b5\u03c2 \u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u00a0(wearable technology \u2013 body weight training \u2013 outdoor activities \u2013 HIIT \u2013 virtual training), \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03ad\u03c2 \u03c0\u03c9\u03c2 \u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03c5\u03bd\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ce\u03bd.<\/p>\n<h2><strong>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c0\u03bf\u03c8\u03ae \u03bc\u03b1\u03c2, \u03b7 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5 20%!<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-42557\" src=\"https:\/\/www.real-motion.eu\/wp-content\/uploads\/2021\/01\/IMG_8685.jpg\" alt=\"\" width=\"1080\" height=\"1080\" \/><\/p>\n<p>20% \u03c4\u03c9\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03bd\u03ad\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03bf\u03c5\u03bd. \u0395\u03ac\u03bd \u03b1\u03bd\u03ae\u03ba\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03ae\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u2018\u2019\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03bf\u03cd\u2019\u2019 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c3\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03bd \u03cc\u03c0\u03bf\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c0\u03bf\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03ae\u03b8\u03b5\u03bb\u03b1\u03bd \u03c3\u03b5 \u03cc\u03c0\u03bf\u03b9\u03b1 \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03b1\u03bd\u03ae\u03ba\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1!<\/p>\n<p>20% \u03c4\u03c9\u03bd \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03bb\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03bf\u03c5\u03bd \u03be\u03b1\u03bd\u03ac. \u038c\u03bb\u03bf\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af, \u2018\u2019\u03b2\u03bf\u03bb\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1\u03bd\u2019\u2019 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03c0\u03bf\u03c7\u03ae\u03c2, \u03ac\u03bb\u03bb\u03b1\u03be\u03b1\u03bd \u03c4\u03b7\u03bd \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03c0\u03ad\u03c4\u03c5\u03c7\u03b1\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1!<\/p>\n<p>20% \u03c4\u03c9\u03bd \u03bc\u03b5\u03bb\u03ce\u03bd \u03b8\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd, \u03bd\u03ad\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf. \u0395\u03af\u03c4\u03b5 \u03bb\u03cc\u03b3\u03c9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2, \u03b5\u03c0\u03b9\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b7!<\/p>\n<p>20% \u03c4\u03c9\u03bd \u03bc\u03b5\u03bb\u03ce\u03bd, \u03b8\u03b1 \u03b8\u03ad\u03c3\u03bf\u03c5\u03bd \u03c9\u03c2 \u03c0\u03c1\u03bf\u03cb\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03bf\u03cd\u03bd, \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae online \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03ce\u03bd. \u0398\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u03c0\u03bb\u03ad\u03bf\u03bd \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 online \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03b7 \u03b1\u03bd\u03ac\u03b4\u03b5\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 <a href=\"https:\/\/www.lesmills.com\/fit-planet\/media\/les-mills-on-demand-named-2020-best-at-home-workout-by-usa-today\/\">on demand \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1\u03c2 \u03c4\u03b7\u03c2 Les Mills<\/a> \u03c9\u03c2 \u2018\u2019the best at-home workout\u2019\u2019 \u03c3\u03c4\u03bf \u03b5\u03c4\u03ae\u03c3\u03b9\u03bf report \u03c4\u03b7\u03c2 USA Today.<\/p>\n<h3><span style=\"color: #ff0000;\"><em><strong>\u039a\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bd\u03ad\u03b1\u2026<\/strong><\/em><\/span><\/h3>\n<p>20% \u03cc\u03c3\u03c9\u03bd \u03b4\u03b5\u03bd \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bd! \u039c\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf. \u0391\u03bd \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1, \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7, \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd!<\/p>\n<h2><strong>\u039a\u03b1\u03b9 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf; 24\/7!<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-42561\" src=\"https:\/\/www.real-motion.eu\/wp-content\/uploads\/2021\/01\/137515623_1303068920067052_8714037471390023506_n.jpg\" alt=\"\" width=\"828\" height=\"993\" \/><\/p>\n<p>\u03a3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2 \u03c4\u03bf\u03c5 social distancing \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2, \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03cd\u03c7\u03c1\u03b7\u03c3\u03c4\u03b7 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 (\u03cc\u03c0\u03bf\u03c5 \u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b5\u03bb\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2), \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03c1\u03b9\u03bd. \u0395\u03ba\u03b5\u03af \u03b8\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2, \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03b5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03b9. \u039f\u03b9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5, \u03c0\u03b7\u03b3\u03ae \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03bf\u03c4\u03ad \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03b1\u03c4\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03bc\u03ad\u03bd\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c7\u03ce\u03c1\u03bf, \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac outdoor \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd! \u03a3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae, \u03b8\u03b1 \u2018\u2019\u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd\u2019\u2019 live \u03ba\u03b1\u03b9 on demand \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ad\u03c2, \u03c3\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 24\/7! \u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03bf\u03c5, \u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03cc \u03c3\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03cd\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03bd\u03b5\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c3\u03bf \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03ae \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 online \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1! \u0398\u03b1 \u03c4\u03bf \u03b5\u03c0\u03ad\u03bb\u03b5\u03b3\u03b5\u03c2;<\/p>\n<p>\u03a3\u03b5\u03bd\u03ac\u03c1\u03b9\u03bf \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1\u03c2; \u0393\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u2026 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03ae\u03b4\u03b7 \u03c4\u03bf \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bd!<\/p>\n<p>\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc\u03c8\u03b5\u03b9\u03c2.<\/p>\n<p>\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03ad\u03bb\u03bb\u03b7\u03c2<\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03c9\u03bd <a href=\"https:\/\/www.real-motion.eu\/category\/fitness-consultants-el\/\">Monday Articles \u03b5\u03b4\u03ce!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 20% \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf 24\/7 \u0394\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 4&#8221; &nbsp; \u039a\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c4\u03b7\u03c2 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":43677,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-42550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-consultants-el"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.real-motion.eu\/en\/wp-json\/wp\/v2\/posts\/42550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.real-motion.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.real-motion.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.real-motion.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.real-motion.eu\/en\/wp-json\/wp\/v2\/comments?post=42550"}],"version-history":[{"count":0,"href":"https:\/\/www.real-motion.eu\/en\/wp-json\/wp\/v2\/posts\/42550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.real-motion.eu\/en\/wp-json\/wp\/v2\/media\/43677"}],"wp:attachment":[{"href":"https:\/\/www.real-motion.eu\/en\/wp-json\/wp\/v2\/media?parent=42550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.real-motion.eu\/en\/wp-json\/wp\/v2\/categories?post=42550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.real-motion.eu\/en\/wp-json\/wp\/v2\/tags?post=42550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}