{"id":22969,"date":"2019-04-23T08:31:57","date_gmt":"2019-04-23T08:31:57","guid":{"rendered":"https:\/\/www.real-motion.eu\/?p=22969"},"modified":"2022-04-07T08:38:36","modified_gmt":"2022-04-07T05:38:36","slug":"purgym-greece","status":"publish","type":"projects","link":"https:\/\/www.real-motion.eu\/en\/projects\/purgym-greece\/","title":{"rendered":"PurGym Greece"},"content":{"rendered":"<h4><img decoding=\"async\" class=\"alignnone wp-image-22970\" src=\"https:\/\/www.real-motion.eu\/wp-content\/uploads\/2019\/04\/1-logo.jpg\" alt=\"\" width=\"90\" height=\"90\" srcset=\"https:\/\/www.real-motion.eu\/wp-content\/uploads\/2019\/04\/1-logo.jpg 640w, https:\/\/www.real-motion.eu\/wp-content\/uploads\/2019\/04\/1-logo-600x600.jpg 600w, https:\/\/www.real-motion.eu\/wp-content\/uploads\/2019\/04\/1-logo-207x209.jpg 207w\" sizes=\"(max-width: 90px) 100vw, 90px\" \/><\/h4>\n<h4><strong>This is the first PurGym in Europe, where you can &#8221;train the way you move&#8221;!<\/strong><\/h4>\n<h4><strong>The workouts based in the PurMotion&#x2122;\u00a0Methodology:<\/strong><\/h4>\n<p>We believe that fitness activity should be based on primal, fundamental movements rather than sports-based movements like power lifting or Olympic barbell lifting. We believe that the way you train should translate into a practical, real life situation.<\/p>\n<p>People eventually retire from sports and intense physical labor. They should never retire from fitness.<\/p>\n<p>The PurMotion Methodology takes an all-inclusive approach to enhance purpose-based physical work. In other words, our goal is for you to strengthen your entire body for lifelong strength and success.<\/p>\n<p>The Purmotion Methodology guarantees to prepare your entire body for practical manners.<\/p>\n<p>Using this approach, PurMotion not only meets, but exceeds the physical requirements of any given physical task. In other words, this approach is the basis of The Methodology which is a summation of six principles that translate into the PurAthlete.<\/p>\n<p><strong>INTEGRATED MOTION<\/strong><\/p>\n<p>The body was designed to work as an integrated unit doing ground-based movements (ON YOUR FEET!)<\/p>\n<p><strong>PILLAR MOVEMENTS<\/strong><\/p>\n<p>There are SIX basic movements. Push, Pull, Rotation, Locomotion, Level Change and Complexes (any combination of two or more of the first five). A complete training program should cover all of them.<\/p>\n<p><strong>PLANES OF MOTION<\/strong><\/p>\n<p>The body is capable of work in three planes of motion or even all three at the same time.<\/p>\n<p><strong>FORCE LINES<\/strong><\/p>\n<p>The resistance to motion can come at different angles<\/p>\n<p><strong>LOADS<\/strong><\/p>\n<p>Loads can be equal on both sides of the body or they can be only on one side of the body.<\/p>\n<p><strong>INTENSITY (POWER)<\/strong><\/p>\n<p>The body can expend energy slowly or quickly. The body should be trained to do both efficiently and all points in-between.<\/p>\n<div class=\"_5po3\">\n<h4>PurCoach: Dimitriou Valentina<\/h4>\n<\/div>\n","protected":false},"featured_media":53156,"template":"","project_categories":[326],"class_list":["post-22969","projects","type-projects","status-publish","has-post-thumbnail","hentry","project_categories-fitness-centers"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.real-motion.eu\/en\/wp-json\/wp\/v2\/projects\/22969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.real-motion.eu\/en\/wp-json\/wp\/v2\/projects"}],"about":[{"href":"https:\/\/www.real-motion.eu\/en\/wp-json\/wp\/v2\/types\/projects"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.real-motion.eu\/en\/wp-json\/wp\/v2\/media\/53156"}],"wp:attachment":[{"href":"https:\/\/www.real-motion.eu\/en\/wp-json\/wp\/v2\/media?parent=22969"}],"wp:term":[{"taxonomy":"project_categories","embeddable":true,"href":"https:\/\/www.real-motion.eu\/en\/wp-json\/wp\/v2\/project_categories?post=22969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}