Fitness balls or Swiss balls have already become an indispensable product in any training program. They are used in various workouts such as body mind, personal training or rehabilitation. They are useful in balance work, core strengthening, flexibility and co-ordination as they can be very versatile and functional.
An important factor to consider when purchasing a fitness ball is its anti-burst capacity. This means that in case of accidental damage due to small cuts or punctures it will slowly deflate providing greater user safety.
The overall quality of a fitness ball can be determined by several factors:
some materials provide a softer touch than others. The thickness will also aced the circular uniformity of the ball and all this will also determine its possible deformation, wear and tear or maximum load when in use. This last element is important if we want to use the fitness ball with weighted elements such as dumbbells or discs.