PurMotion™ Education System

AirFit Workshop

WHO SHOULD ATTEND:

Fitness professionals and/or enthusiasts that want to learn how to get the most from their AirFit.

WHAT WILL YOU LEARN:

The components of the system and how to reconfigure for different applications

How to use as a bodyweight training device and the movements associated with bodyweight training

How to use as a cable machine and the movements associated with use with a cable machine

How to use with sleds and the movements associated with sled training

Advanced movements and progressions

How to combine the AirFit with other equipment and movements for complete workouts

Renegade Bilateral Workshop – Clean and Jerk / Wishbone

WHO SHOULD ATTEND:

Fitness professionals and/or enthusiasts that want to learn how to get the most from their Clean and Jerk and/or Wishbone.

WHAT WILL YOU LEARN:

Proper body alignment principles for each movement

Basic to advanced movements and progressions

How to incorporate Clean and Jerk and Wishbone movements into a training program

Renegade Unilateral Workshop – War Hammer / War Hammer Plus

WHO SHOULD ATTEND:

Fitness professionals and/or enthusiasts that want to learn how to get the most from their War Hammers.

WHAT WILL YOU LEARN:

Proper body alignment principles for each movement

The benefits of unilateral loading

How to build total body intergration while managing unilateral loads

Basic to advanced movement patterns and progressions

How to incorporate War Hammer movements into a training program

Core Bars Workshop

WHO SHOULD ATTEND:

Fitness professionals and/or enthusiasts that want to learn how to get the most from their War Hammers.

WHAT WILL YOU LEARN:

How the Core Bars use torque to load the core section of the body

How to use different angles to effectively target the core musculature

Basic to advanced movements and progressions

How to incorporate Core Bar movements into a training program

learn more: send a message at https://www.real-motion.eu/contact/  | call us at +30 215 0 414 555 – +30 6944 185 267